For centuries, candles have been used for a variety of purposes. One of the less-publicized advantages of candles is their ability to improve mental health. Candles have a soothing and relaxing scent, making them a popular choice for aromatherapy.
How do candles positively affect your mental health?
A scented candle's aroma activates the memory and mood-related areas of your brain. The healing qualities of a lit scented candle can have psychological effects ranging from boosting energy to reducing stress or even improving mental clarity.
Here’s how candles help to cope with a suffering mental health.
Candles have been shown to elevate mood:
Candles' capacity to elevate mood is one of their primary advantages for mental wellness. Candles are a common choice for aromatherapy since their fragrance can assist to relax and soothe the mind. As it can help to foster pleasant emotions, this can be especially beneficial in situations of anxiety or sadness.
Scented candles have proven to reduce anxiety:
Scented candles have been utilized in countless rituals for millennia because they aid in healing, improve meditation, and purify energy. Their light has a soft, hypnotic quality that makes them an ideal addition to any relaxation regimen. But Lynk Artisan goes a step further by producing fragrant candles that have been shown to improve moods.
Candles help with depression:
A typical issue for those with mental health issues is depression. By creating a soothing and peaceful environment, the fragrance of candles can aid in reducing depression. When depression is generating physical symptoms like shortness of breath or heart palpitations, this can be useful.
What candle scents are good for anxiety?
Did you ever consider that you could manage your mood and light the candle you need by studying the varying effects of various scents? The following scented candles can be used to help relieve tension or anxiety:
White Tea: immediately calms the body and psyche
Himalayan Bamboo: improves mood
Cinnamon + Clementine: gives you a feeling of renewal
White Sage + Lavender: calms anxiety
Ginger + Lemongrass: elevates mood
White Birch: reduces anxiety focuses you and stimulates your thoughts, according to peppermint
Palo Santo + Myrrh: helpful for reducing stress and battling anxiety
Grapefruit + mint: soothes and unwinds the body and mind.
Rose + Ylang Ylang: elevates your mood, makes you happier, and encourages emotions of joy and relaxation.