Essential Oils for Stress Relief: Top Picks and Tips

Essential Oils for Stress Relief: Top Picks and Tips

Are you feeling stressed? This is something that happens to everyone. Today, people are constantly busy and even those who do not have highly intensive jobs often cannot find time for leisure. That is where the use of essential oils comes into play.

These little bottles of goodness have been around for as long as man can remember to be used in helping people to release stress. Alright, it is time to look into the world of essential oils and identify some favourites and strategies for managing stress.

Understanding Essential Oils for Stress Relief

What exactly is an essential oil? The dictionary defines it as a liquid substance that is obtained from a plant, smells like a plant and has the ability to heal. These products are obtained using processes such as steam distillation, cold pressing or tapping of resins. This leads to a strong oil that can in many ways be used to bring about relaxation and well-being.

There is evidence that essential oils have been utilised in several cultures and societies for centuries. Historically, they have been applied by distinct societies as medication and for curative functions. It has been used by Egyptians, Greeks, and Romans to fight against diseases and to enhance their health and body.

Top 5 Essential Oils for Stress Relief

Now, it’s high time to discover the list of the top five essential oils to ease stress. These oils have their characteristics that will assist you in coming up with the best blend to assist you in relaxing and finding yourself.

1. Lavender Essential Oil

Lavender oil is amongst the most popular of essential oils which can be used to reduce stress. It has also been found that it is capable of halting anxiety because of the soothing smell. Lavender oil will make you sleep like a log and also help calm you down if you have had a tiring day at the workplace. You can use it as an addition to bath water, inhaled in a diffuser, and can also be used topically, though it is recommended to be diluted with a carrier oil.

2. Organic White Tea Flavour (Bergamot, White Tea, Chrysanthemum)

The essential oil of white tea is a combination of bergamot, white tea, and chrysanthemum. This blend of scents provides a calming and refreshing atmosphere that can effectively ease a stressed mind. Bergamot is for relaxation, white tea and chrysanthemum are for a delicate floral touch which blends in with the rest perfectly. Use a couple of drops into an aroma diffuser and feel the stress leaving your system.

3. Eucalyptus Essential Oil

It is also used in stress and mental fatigue conditions. The new and simple fragrant can clear your air and help to feel better. Eucalyptus oil is also employed in cases of tension or muscular type of headaches or pains. This oil can be used to enhance your bath water or employed in a diffuser to set the mood.

4. Ylang Ylang Essential Oil

Ylang ylang essential oil smells like jasmine; it gives off a sweet floral fragrance that can calm and even stimulate users. It is reported to be useful in treating stress and improving your demeanour in aromatherapy. It has a positive impact on the level of blood pressure, as well as on the improvement of the mood and overall state of the patient. It can be added to water in a diffuser, applied on the skin by mixing with bath water or diluted with a carrier oil for massages.

How to Use Essential Oils for Maximum Effectiveness

Even though there are different ways of applying essential oil to help cope with stress each method has its uniqueness.

  • Ambience Diffuser: An ambience diffuser is a useful device to introduce oils into an environment to quickly create a calming atmosphere.
  • Shower Steamers: It is also advisable to sprinkle some oil in the warm bath water as a method of supplementing the advantages of warm bath water on the body. Sprinkle them into a corner of the shower (not in the direct path of water) and let the essential oils work their magic while you experience the most relaxing shower ever.
  • Massage: They also aid in the relaxation of the mind and; the combination includes the essential oil added to a base oil or the carrier oil like coconut or jojoba oil.
  • Inhalation: They have the choice to take one or two puffs directly from the bottle or place a couple of drops of the essential oil on a tissue or a ball of cotton wool and then breathe in.
  • Topical Application: If they are applied in the diluted solution, it is safe and when they are applied, they are applied on the skin to target a specific area. Additionally, you can use our essential oil roll-ons, simply apply directly on your pulse points such as on the temple, wrists, behind your ears, the sides of your neck or any desired areas as needed.

Choosing the Right Essential Oils

Because of the availability of many essential oils, one may find it difficult to determine what sort of essential oil may work for a specific illness. The following is a useful guide when selecting the appropriate essential oils:

  • Look for Pure Essential Oils: It is essential to ensure that the oil you are using is an authentic natural essential oil without any artificial additives or filler components. In this case, you will use the best, which are pure essential oils.
  • Check the Brand: Choose distinguished brands with a detailed description of how they obtain and refine their oils. It can be deduced that the companies participating in sharing information about their products are most probably supplying quality oils.
  • Consider the Extraction Method: Some of the methods used for extraction of the oil are as follows and this aspect determines the quality of the extracted oil. The two broad methods through which the extraction process is done are steam distillation as well as cold pressing which aids in improving the quality of the oil.
  • Read Reviews: More importantly, to determine the quality and efficiency of the essential oil, one has to read other consumers’ comments.

Safety Tips and Considerations

First, it is critical to know that although essential oils are helpful, they must be used correctly. Here are some tips that one should consider to avoid getting attacked.

  • Dilute Before Use: They are very concentrated and should, therefore, be mixed with another oil before you apply it on the skin lest you develop a rash. Patch
  • Test: It is advised that one should do a skin patch test before using any new essential oil to avoid some unpleasant surprises.
  • Consult a Professional: It is advised that you first consult a doctor if you are pregnant, breastfeeding or have any other medical condition when using oil.
  • Store Properly: Because their quality is fragile, these essential oil products should be stored in a cool and dry place and away from direct sunlight.
  • Keep Away from Children and Pets: Some of those may be toxic to children and pets; thus, they should not be placed within easy access.


It can be said that essential oils can aid in stress management and the improvement of one’s overall health condition. Whether it is the tranquillity of lavender, the freshness of white tea or the cooling effects of peppermint, there is an essential oil for each of you out there. If you opt for these oils, then you can change your life and repel the pressures of the contemporary world to attain a serene and soothing atmosphere.

Thus, it would be advisable to consider using oils. Understand the principles of aromatherapy better, and discover the way that suits you to achieve harmony in your life.

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