Are you interested in harnessing the power of natural methods to make you feel calm? Using essential oils might be your answer. You might have heard about using essential oils with your reed or ambience diffusers but have you tried applying them directly to your skin?
By using roll-on bottles at specific spots on your body called pulse points, you can apply these oils directly to your skin. These points have the closest affinity to your blood vessels, which helps boost the effects of the essential oils. Are you ready to learn the basics? Continue reading to find out.
The Science Behind Aromatherapy and Stress Relief
Aromatherapy is the practice of using scents from essential oils to improve mood and health. When you inhale a fragrance, it journeys through your nostrils, influencing the neural pathways in your brain. Your brain then acts as a master switch, turning stress down and calming you.
Try to hold your bottle of lavender essential oil. Close your eyes and breathe in deeply. Can you feel the gentle release of weight getting lifted from your shoulders? That's your brain sending quiet messages to your body: "It's time to unwind."
Research backs this up too. During stressful moments, your brain sends out warning signals. But here's the good news - breathing in essential oils can help quiet these signals. Within minutes of smelling these natural scents, your breathing becomes slower and steadier. Your tight muscles soften. Your racing thoughts settle down. It's a natural way to find calm in a busy day.
Popular Pulse Points for Applying Essential Oils
Where should you put your essential oils? Here are the best spots:
- Temples: Apply them on the sides of your forehead. This works great when stress gives you a headache. The temples respond well to gentle massage with essential oils.
- Wrists: Your wrists make perfect spots because you can smell the scent throughout the day. The pulse point here allows for steady absorption.
- Behind Your Ears: This hidden spot works well because it sits near your neck. The skin here is thin and absorbs oils effectively.
- Sides of Your Neck: Another excellent choice that lets you smell the oils all day. Your neck has major blood vessels close to the surface.
These spots work best because they help your body absorb the oils quickly. The warmth of your blood vessels helps release the scent gradually throughout the day.
How to Use Essential Oils on Pulse Points
Do you want to start using essential oils? Follow these simple steps:
- Pick Your Oil: Choose an essential oil that helps you relax. Try lavender, geranium, or peppermint. Each oil has unique benefits for stress relief.
- Apply Correctly: Use your roll-on bottle to apply a small amount on your chosen spot. Breathe in deeply to enjoy the scent. Start with a light application.
- Use When Needed: Are you feeling stressed or tired and need a quick pick-meup? No problem, simply apply more oil. Wait at least an hour between applications.
- Keep Safety in Mind: Safety matters when working with essential oils. First, remember to give your hands a good wash after each use. Second, make sure the bottle caps are snug and secure. Third, tackle any drops or spills quickly before they leave marks. Your clothes and furniture will thank you.
Safety and Precautions When Using Essential Oils
Safety comes first with essential oils. Keep these rules in mind:
- Test First: Put a tiny drop on your skin to check for bad reactions before using more. Wait 24 hours to see if any redness or itching occurs.
- Ask Your Doctor: Are you pregnant or taking medicine? Talk to your doctor before trying essential oil roll-ons. Some oils might not work well with certain medications.
- Store Smart: Keep your essential oil roll-ons in a cool, dark place to make them last longer. Avoid storing them in bathrooms where heat and moisture can affect quality.
Watch for signs of skin irritation when using new oils. Stop using any oil that causes discomfort or irritation. Keep essential oils away from children and pets.
Conclusion
Essential oils offer a natural way to handle stress through their scents. Now you know where to put them and how to use them safely. These oils can help you feel calmer when stress shows up in your day.
The right application makes a big difference in how well they work. Remember to choose spots where blood flows close to your skin - temples, wrists, behind ears, or neck. Pay attention to how your body responds to different oils and adjust